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developing self-awareness and self-knowledge

CBD 2019: OM Under the Dome, Yoga in Memorial Church with Rebecca Snowball

Rejuvenate the body, mind and spirit as we perform sacred gestures in the special space of Memorial Church. The space and light this architecture offers to visitors is awe-inspiring and memorable.

PLEASE NOTE: Please bring your yoga mat.

This event will be led by yoga instructor Rebecca Snowball.

Registration opens here September 10, 2019 at 9:00am. 

Free and open to everyone. 

CBD 2019: Integration: Contemplative practice in academics and the workplace with Yingzhao Liu

How can we integrate deep contemplative practice within our fast-paced work and academic lives? In this talk and experiential workshop, Ying will share her journey of practice and of creating an inclusive culture in the workplace. Topics will include how the self, teams and organizations change from the inside out. She will illuminate her experince of how on the surface of life there is a lot of complexity, yet at depth, things are very simple. She will share ways to  practice and live from that deep source, integrate moment to moment, and facilitate integration for others. 

How to Feel as Bright and Capable as They Think You Are: Why Smart People Suffer from the Impostor Syndrome and How to Thrive in Spite of It

  • Do you chalk accomplishments up to luck, timing, or other external factors?
  • Do you agonize over even the smallest flaws in your work?
  • Are you crushed by constructive criticism?
  • Do you wonder if you’re really smart enough to be here?
  • When you do well, do you secretly think, “fooled them again”?

These thoughts may come with a nagging feeling in the back of your mind that eventually you will be found out, and everyone will know that you are the one who doesn’t belong.

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