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developing self-awareness and self-knowledge

Introduction to Meditation for Students

Stanford students! Experience meditation practices that quiet the mind, refresh the body and support an open heart. You will be introduced to three ways to meditate so you can select and develop a practice that is right for you at this time. Learn first hand how meditation promotes inner peace, emotional balance, concentration, health, well-being, compassion and altruism. Join us to delight in learning how to meditate and nurture inner resources that support a life of sustained excellence, innovation and engaged service.

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