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building resilience to manage stress and challenges

Resilience: How to Bounce Back: Session 2

Resilience is the ability to bounce back in the face of life’s challenges, whether these challenges are getting a poor test grade, breaking-up with a significant other, battling illness, or taking on any number of other tough events. In this course students study insights from the emerging field of resilience to learn about and practice the skills that allow them to bounce back more quickly and effectively from life’s setbacks.

Resilience: How to Bounce Back: Session 1

Resilience is the ability to bounce back in the face of life’s challenges, whether these challenges are getting a poor test grade, breaking-up with a significant other, battling illness, or taking on any number of other tough events. In this course students study insights from the emerging field of resilience to learn about and practice the skills that allow them to bounce back more quickly and effectively from life’s setbacks.

Resilience: How to Bounce Back: Deadline

Resilience is the ability to bounce back in the face of life’s challenges, whether these challenges are getting a poor test grade, breaking-up with a significant other, battling illness, or taking on any number of other tough events. In this course students study insights from the emerging field of resilience to learn about and practice the skills that allow them to bounce back more quickly and effectively from life’s setbacks.

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