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building resilience to manage stress and challenges



Fail early, fail often” is the motto of many inventors, educators, and scholars. Studies show that setbacks and subsequent reflection are integral parts of success. Learning from setbacks we encounter — and seeing failure as opportunity — enables us to develop the ability to adapt and endure.

Introduction to Meditation for Students

Stanford students! Experience meditation practices that quiet the mind, refresh the body and support an open heart. You will be introduced to three ways to meditate so you can select and develop a practice that is right for you at this time. Learn first hand how meditation promotes inner peace, emotional balance, concentration, health, well-being, compassion and altruism. Join us to delight in learning how to meditate and nurture inner resources that support a life of sustained excellence, innovation and engaged service.


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