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building resilience to manage stress and challenges

Resilience: How to Bounce Back: Deadline

Resilience is the ability to bounce back in the face of life’s challenges, whether these challenges are getting a poor test grade, breaking-up with a significant other, battling illness, or taking on any number of other tough events. In this course students study insights from the emerging field of resilience to learn about and practice the skills that allow them to bounce back more quickly and effectively from life’s setbacks.

Open to all current Stanford graduate students, space is limited.

Procrastination: A workshop for grad students

"Procrastination is the thief of time." —Edward Young Procrastination can feel like a major hurdle to overcome throughout your graduate and professional career. You are not alone! Procrastination is a vicious cycle that we all suffer from time to time. In this workshop we will discuss: why we procrastinate, what it really means when we do, and how our brains are involved. We’ll also cover effective ways to restructure your life and schedule to minimize procrastination and increase motivation.

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