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building resilience to manage stress and challenges

Quick Bytes: Wired for Wellness: Technology and Human Flourishing

Technology does so much for us, but can it be a tool to support wellbeing? Come learn about the cutting edge and future visions of technology as a tool for compassion, connection, and our greatest human potential.

Mikey Siegel, lecturer, health and human performance; founder, Consciousness Hacking; founder, BioFluent Technologies

Find Mikey on LinkedIn

Quick Bytes: Building Effective, Authentic Relationships

Interpersonal competency is a leadership skill that is needed for professional success in our interconnected world. It is also important for your health and well-being, as we are wired for connection. Come learn strategies and engage in exercises that enhance your interpersonal competency and lead to building effective relationships.

Hendrika (Pien) van den Herik, senior facilitator, Interpersonal Dynamics, Stanford GSB; co-instructor, Emotional Intelligence, Stanford HR

Resilience: How to Bounce Back: Session 2

Resilience is the ability to bounce back in the face of life’s challenges, whether these challenges are getting a poor test grade, breaking-up with a significant other, battling illness, or taking on any number of other tough events. In this course students study insights from the emerging field of resilience to learn about and practice the skills that allow them to bounce back more quickly and effectively from life’s setbacks.

Resilience: How to Bounce Back: Session 1

Resilience is the ability to bounce back in the face of life’s challenges, whether these challenges are getting a poor test grade, breaking-up with a significant other, battling illness, or taking on any number of other tough events. In this course students study insights from the emerging field of resilience to learn about and practice the skills that allow them to bounce back more quickly and effectively from life’s setbacks.

Resilience: How to Bounce Back: Deadline

Resilience is the ability to bounce back in the face of life’s challenges, whether these challenges are getting a poor test grade, breaking-up with a significant other, battling illness, or taking on any number of other tough events. In this course students study insights from the emerging field of resilience to learn about and practice the skills that allow them to bounce back more quickly and effectively from life’s setbacks.

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