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building resilience to manage stress and challenges

Letters to a Young Engineer: Janna Glaze, Mechanical Engineer (Intel)

Dr. Janna Glaze is a mechanical engineer researcher working for the Intel Corporation in the San Francisco Bay Area where she develops sensors that allow for a variety of worldwide technologies to work. She earned her bachelor’s degree in mechanical engineering with honors from UC Merced (2012) and her master’s and doctoral degree in mechanical engineering from Stanford University (2016 and 2018). In 2012, while working for UNICEF Africa, Janna developed a pneumonia sensor that has become part of pneumonia-prevention kits now used.

Living on Purpose: Session 3

In this workshop you'll explore frameworks and practice tools that help increase a living sense of purpose in your life. Key activities will include unearthing your core values, examining your unique strengths, connecting authentically with peers around common life questions, and designing purpose projects to help you prototype a new way of living. This workshop is appropriate for graduate students of all disciplines and at any phase of your Stanford journey.

Living on Purpose: Session 2

In this workshop you'll explore frameworks and practice tools that help increase a living sense of purpose in your life. Key activities will include unearthing your core values, examining your unique strengths, connecting authentically with peers around common life questions, and designing purpose projects to help you prototype a new way of living. This workshop is appropriate for graduate students of all disciplines and at any phase of your Stanford journey.

Living on Purpose: Session 1

In this workshop you'll explore frameworks and practice tools that help increase a living sense of purpose in your life. Key activities will include unearthing your core values, examining your unique strengths, connecting authentically with peers around common life questions, and designing purpose projects to help you prototype a new way of living. This workshop is appropriate for graduate students of all disciplines and at any phase of your Stanford journey.

Living on Purpose: Application Deadline

Explore and practice essential tools for living a life of authenticity, connection, and impact.

Graduate school is a time of powerful academic, professional, and personal exploration. It's also the launching pad for the next phase of life. However, how many of us set aside time and energy to reflect with depth on our life purposes? Living on purpose, so to speak, doesn't occur accidentally. Instead, it necessitates intentional cultivation of mindsets and skills that amplify our lived experiences of authenticity, connection, and impact.

Quick Bytes: From Anxiety to Adventure - What is Your "Stress Mindset"

Based on Kelly McGonigal’s TED Talk (“How to make stress your friend”) and Book (“The Upside of Stress”), this workshop will give participants a basic introduction to mindset science and then dive into its application to the issue of stress coping. Be prepared to befriend stress.

Donnovan Somera Yisrael, senior health educator, with a focus on mental health and well being, Well Being at Stanford, Vaden Health Center & Student Affairs

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