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building resilience to manage stress and challenges

Mental Health and Well-Being Webinars Series

Coping, Connecting and Caring During the COVID CrisisDonnovan Somera Yisrael, MA (’89) (he, him, his)

The shelter-in-place has been extended and the COVID-19 emergency continues to challenge our Stanford community, as well as each of our personal lives. This session is intended to be a space for us to check in about how we are coping (or struggling to do so) and share any strategies that have been helpful. Donnovan will present concepts that will help us “name and tame” our COVID-19 induced stressors.

Quick Bytes: Exploring What Works for You: Self-Care and Time Management

Do you find it challenging to structure your day? Have you tried hard to manage your time with calendars and other tools, and it just does not work for you? You are not alone, and you are not at fault. Join other grad students to explore a different mindset and process to structure your day. Become more aware of what approach might work for you and get ideas for ways you can implement those approaches in daily life. 

Sanne Lim, student support specialist, Graduate Life Office

Quick Bytes: Self-Compassion Part 2: Practicing It Without Compromising Success

In this follow-up to our introduction to self-compassion, we will: discuss how to practice self-compassion as students without compromising academic success; explore self-compassion in leadership and teams; take a self-compassion inventory from lead researcher Kristen Neff; have Q&A around practical challenges to practicing self-compassion; and do some real-time meditative practice.

Sarah Meyer Tapia, MA, associate director, Division of Health & Human Performance

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