Skip to content Skip to navigation

building resilience to manage stress and challenges

Cultivating Healthy Relationships: Application Deadline

Learn how to build healthy relationships in graduate school and in life.

Apply psychological, sociological, and cultural perspectives to investigate the questions, “What is a healthy relationship?” and “How do I know if my relationships are healthy?” In this interactive multi-day workshop you will explore the structures of healthy relationships, learning about communication styles, attachment, attunement, individuation, cultural scripts, gender roles, and power dynamics.

CBD 2019: Playful Mindfulness: Improv as a joyful journey to confidence, calm and connection

With Lisa Rowland and Ted DesMaisons

Many know that mindfulness—paying attention to the present moment with curiosity and kindness—can reduce reactivity and create a steady sense of calm. Few would guess that improvisation, an art form known more for its energy and playfulness, does the same. Using safe, engaging interactive exercises from both worlds, Ted and Lisa will help you “play attention” in ways that develop resilient courage and genuine connection.

Pages

Subscribe to RSS - building resilience to manage stress and challenges