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CBD 2019: Playful Mindfulness: Improv as a joyful journey to confidence, calm and connection

With Lisa Rowland and Ted DesMaisons

Many know that mindfulness—paying attention to the present moment with curiosity and kindness—can reduce reactivity and create a steady sense of calm. Few would guess that improvisation, an art form known more for its energy and playfulness, does the same. Using safe, engaging interactive exercises from both worlds, Ted and Lisa will help you “play attention” in ways that develop resilient courage and genuine connection.

CBD 2019: Playful Mindfulness: Improv as a joyful journey to confidence, calm and connection

With Lisa Rowland and Ted DesMaisons

Many know that mindfulness—paying attention to the present moment with curiosity and kindness—can reduce reactivity and create a steady sense of calm. Few would guess that improvisation, an art form known more for its energy and playfulness, does the same. Using safe, engaging interactive exercises from both worlds, Ted and Lisa will help you “play attention” in ways that develop resilient courage and genuine connection.

CBD 2019: Body Mapping Workshop with Cari Costanzo, PhD

Body Mapping is a creative tool that combines self-reflection with artistic expression to develop a visual ‘map’ of one’s life story. In this workshop, a partner will trace an outline of your body onto a life-size canvas or paper. Guided by a meditation designed to honor your past, present, and future, you will use paint, photos, words, collage and other materials to represent visually the central embodied experiences of your life.

Second Sunday Family Day

Cantor Events:

Drop-in StudioExperiment with art materials and new techniques by participating in the hands-on art-making experience. All visitors, regardless of age, ability, or familiarity with the creative process, are encouraged to attend.

Art Packs: Check out an Art Pack that includes themed activities for visitors of all ages and supplies for sketching while visiting the galleries.

Cardinal Service Fair

Come join us to explore the numerous public service opportunities with student organizations, campus programs, and community partners. 

Student, campus and community organizations will be tabling to discuss their work and the opportunties they have for you to participate. 

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