Come join YogaX at the Windhover for a monthly yoga class integrating science and soul. YogaX, a special initiative program from the Department of Psychiatry and Behavioral Sciences at Stanford’s School of Medicine, will be offering a contemplative, gentle yin and restorative-based 75-minute yoga practice infused with the teachings of yoga and modern psychology/neuroscience. The class will focus on practicing the foundations of yoga through passive and supported postures held for longer periods of time. The class is suitable for a variety of skill levels and all levels of yoga experience are welcome. A large variety of props will be offered to allow the postures to meet you and the needs of your body. Although we will supply props, including yoga mats, feel free to bring your own mat if you like. Please email yogaXteam@stanford.edu with any questions and to formally register. Looking forward to practicing with you!