Quick Bytes: Self-Compassion in Academia

Struggle is part of the grad school experience. Difficult moments are part of the human experience. How we handle those difficult moments can be the difference between a downward spiral of isolation, and a confident step toward meaningful work. From this workshop, participants will learn what self-compassion is, current research addressing the ways self-compassion protects ambition, and gain tools for how to practice self-compassion.  

Sarah Meyer Tapia, MA, associate director, Division of Health & Human Performance

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Join the virtual session at 12PM on Tues., Apr. 7 via Zoom. A zoom link will be emailed to you once you register for the session.

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About Quick Bytes

Get valuable professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and include lunch. Relevant to graduate students at any stage in any degree program.

See the full Quick Bytes schedule