Struggle is part of the grad school experience. Difficult moments are part of the human experience. How we handle those difficult moments can be the difference between a downward spiral of isolation, and a confident step toward meaningful work. From this workshop, participants will learn what self-compassion is, current research addressing the ways self-compassion protects ambition, and gain tools for how to practice self-compassion.
Sarah Meyer Tapia, MA, associate director, Division of Health & Human Performance
Join the virtual session at 12PM on Tues., Apr. 7 via Zoom. A zoom link will be emailed to you once you register for the session.
About Quick Bytes
Get valuable professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and include lunch. Relevant to graduate students at any stage in any degree program.