When you are not working do you feel “lazy?” Do you remember when the “break” in Winter Break or Summer Break meant something? Did you know that there is more than one type of rest and ironically, not all of them leave you feeling rested? Join us to gain a deeper understanding of the integrative nature of wholesome time off and how it just might make you better at work while increasing the quality of the REST of your life.
Donnovan Somera Yisrael, senior health educator, with a focus on mental health and well being, Well Being at Stanford, Vaden Health Center & Student Affairs
Join the virtual session at 12PM on Tuesday, April 13, via Zoom. A Zoom meeting link will be emailed to you once you register.
About Quick Bytes
Get valuable professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and are relevant to graduate students at any stage in any degree program.