Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult (and important) conversations in life? This workshop is designed to help you better understand yourself so you can communicate more effectively with others. We’ll talk about automatic thoughts, the importance of language, and how to use mindfulness as a means to choose more skillful ways of communicating with yourself and others.
Sarah Meyer Tapia, MA, associate director, Division of Health & Human Performance
Join the virtual session at 12PM on Thursday, May 20 via Zoom. A zoom link will be emailed to you once you register for the session.
About Quick Bytes
Get valuable professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and are relevant to graduate students at any stage in any degree program.