Our challenges do not disappear with the turn of a calendar, yet something about this time of year inspires a reset. How can we embrace the new beginning of a year while honoring the continued reality of our circumstances? This workshop introduces principles of mindfulness and self-compassion as tools for meeting the moment. Through contemplative practice and reflective exercises we begin to see clearly where we are and identify where we want to be. We set intentions based in hope, not fear. We move away from shame toward what nourishes.
Sarah Meyer Tapia, MA, associate director, Division of Health & Human Performance
Join the virtual session at 12PM on Tues., Jan. 12 via Zoom. A zoom link will be emailed to you once you register for the session.
About Quick Bytes
Get valuable professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and are relevant to graduate students at any stage in any degree program.