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Based on Kelly McGonigal’s TED Talk (“How to make stress your friend”) and Book (“The Upside of Stress”), this workshop will give participants a basic introduction to mindset science and then dive into its application to the issue of stress coping. Be prepared to befriend stress.
Donnovan Somera Yisrael, senior health educator, with a focus on mental health and well being, Well Being at Stanford, Vaden Health Center & Student Affairs
About Quick Bytes
Get valuable professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and include lunch. Relevant to graduate students at any stage in any degree program.