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Quick Bytes: From Anxiety to Adventure - What is Your "Stress Mindset"

Students listen to a presentation
Thursday, March 5, 2020 -
12:00pm to 1:15pm
Tresidder Oak West

Registration is closed. 

Based on Kelly McGonigal’s TED Talk (“How to make stress your friend”) and Book (“The Upside of Stress”), this workshop will give participants a basic introduction to mindset science and then dive into its application to the issue of stress coping. Be prepared to befriend stress.

Donnovan Somera Yisrael, senior health educator, with a focus on mental health and well being, Well Being at Stanford, Vaden Health Center & Student Affairs

Read Donnovan's Bio

About Quick Bytes

Get valuable professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and include lunch. Relevant to graduate students at any stage in any degree program.

See the full Quick Bytes schedule

Contact Phone: 
(650) 736-0775
Contact Email: 
vpgeapplications@stanford.edu
Intensity: 
Time Commitment: 
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