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Quick Bytes: From Anxiety to Adventure - What is Your "Stress Mindset"

Thursday, March 7, 2019 - 12:00pm to 1:15pm
Tresidder Oak West

Walk ins welcome

Based on Kelly McGonigal’s TED Talk (“How to make stress your friend”) and Book (“The Upside of Stress”), this workshop will give participants a basic introduction to mindset science and then dive into its application to the issue of stress coping. Be prepared to befriend stress.

Donnovan Somera Yisrael, student affairs officer, Health Promotion Services & lecturer, Med/SPRC - Health and Human Performance

Read Donnovan's Bio

About Quick Bytes

Get valuable nuggets of professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and include lunch. Relevant to graduate students at any stage in any degree program.

See the full Quick Bytes schedule

Contact Phone: 
(650) 736-0775
Contact Email: 
vpgeapplications@stanford.edu
Intensity: 
Time Commitment: 
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